Practice good posture and avoid looking at the ground when you walk. Make eye contact with others without staring them down. [2] X Expert Source Moshe Ratson, MFT, PCCProfessional Therapist Expert Interview. 7 August 2019. Be the first person to say “hi” to the new kid or to initiate a conversation. Stick up for others instead of teasing or bullying them. Avoid apologizing for things you don’t actually need to apologize for.
Practice good posture and avoid looking at the ground when you walk. Make eye contact with others without staring them down. [2] X Expert Source Moshe Ratson, MFT, PCCProfessional Therapist Expert Interview. 7 August 2019. Be the first person to say “hi” to the new kid or to initiate a conversation. Stick up for others instead of teasing or bullying them. Avoid apologizing for things you don’t actually need to apologize for.
If you focus on being present with others, they’ll sense that you’re a genuine person. If you struggle to put your phone away, like many of us do, try turning the ringer on silent when you are in a situation where you should be focusing.
If you want other people to love you, you have to love yourself. That includes accepting and embracing all parts of yourself, including your passions. Make time to do the things you love. Set aside time every week to practice or enjoy your particular passion.
It can be hard to find good friends. If you’re struggling, try joining a club or going to local events. Be friendly and confident and remember that it can take a while to get to know new people.
There may be times when you just can’t bring yourself to smile, and that is okay. If you’re feeling sad or worried, accept those feelings and don’t force yourself to appear happier than you really are.
Avoid one-upping someone else’s story with one about yourself. Be an empathetic listener rather than a problem-solver. Ask if the person wants advice before giving it to them. Listen actively by nodding your head occasionally, maintaining eye contact, and giving small verbal cues. Do your best to remember details from the conversation.
It’s okay to share about yourself with others—that is how relationships are formed! Just be aware of how much you’re talking so that others feel important, too.
Actively look for opportunities to do nice things for others. Whether that’s baking cookies for your class, taking a meal to a new mother, or offering to babysit for free, there are lots of little things you can do every day to make a difference in someone’s life. On the flip-side, be careful that others don’t take advantage of you. If someone only talks to you when they need something, that may be a sign of an unbalanced relationship.
Jealousy is a normal feeling, but it doesn’t mean you can’t also be happy for another person. Remember, someone else’s success doesn’t diminish your own!
Let others have their own opinions and beliefs, even if they don’t match your own. Respect people’s boundaries and don’t push them to do things they’re not comfortable with. Don’t shame people for liking things you think are weird.
Give yourself time to learn how to love yourself. It’s not something that will happen overnight. If you are struggling with self-love, try talking to someone about it. Opening up to a friend or even to a therapist could make a big difference in how you see yourself.
For example, if your inner critic says, “You’re so stupid. Why would anyone love you?” take a moment to acknowledge that thought. Then, reframe it by saying to yourself, either out loud or internally, “I am worthy of being loved and people care about me. ”
There is absolutely nothing wrong with trying to improve or better yourself, but there is a difference between self-improvement and perfection. Work at yourself, try to be a better person, but remember to give yourself grace and embrace your flaws, too.
I am confident in myself. I can live my life without worrying about what other people think of me. I am happy with myself. I make my decisions for me, not for anyone else. I accept and love myself, and that is what is most important.
Try thinking about it this way: do you genuinely like or love everyone you meet? Chances are, there are some people you just don’t click with for whatever reason. Not everyone is going to be for you, just like you won’t be for everyone, too.
