The lack of arch support and often the lack of cushioned support in sandals means that sandals are unsuitable to wear for long periods of time. The only exceptions are those built for hiking, but they are made for walking first.
Wool socks are ideal to wear.
If you don’t want to step into a bucket of water, you can use a spray bottle to spritz water onto them.
To strengthen your arch, put your foot flat on the floor. Place a penny under the ball of your foot and a pen under your arch. Flex your arch muscle. You should be pushing down on the penny, but not the pen. Keep your toes relaxed. Repeat five times. Limber up and strengthen your feet with toe curls. Stand on a towel. Lift your toes and flex your foot. Then, put your foot back on the towel. Curl your toes inwards and try to create space under your arch. Repeat five times on each foot. [6] X Research source
You can buy the Band-Aid Friction Block Stick. It is $8 and looks similar to a small stick of deodorant.
Dr. Scholl’s has a variety of arch supports.
Pedag and Dr. Scholl’s make heel grips.
Depending on the type of sandal, it may already be made of a waterproof material.
A hiking sandal is meant to have rugged outsoles, stiff midsoles, and tough toe boxes. The straps of a hiking sandal should tightly cover the foot. A water sandal should be lighter than a hiking sandal. It should also be water resistant. This type of sandal would come in handy for walking on the beach, rafting, and walking around the pool. A fashion sandal is meant to be worn mostly for looks. You should not use this type of sandal to take part in physical activity. It is meant to be worn to occasions, such as weddings and parties. Huaraches are ideal for walking. They are more lightweight than a hiking sandal. Huaraches usually have a rubber sole and webbing splits around the big toe. Slide sandals are in vogue since the 1980s. [11] X Expert Source Hannah ParkProfessional Stylist Expert Interview. 21 February 2019. They look great with a simple top, a romper, or culotte jeans. [12] X Expert Source Hannah ParkProfessional Stylist Expert Interview. 21 February 2019. Windbreaker pants or printed shorts look nice with slide sandals. [13] X Expert Source Hannah ParkProfessional Stylist Expert Interview. 21 February 2019.
Ask for the advice of the salesperson when shopping, or look online for recommendations.
Consider how much your feet will swell after physical activities like hiking.
Make sure the toe box is wide enough to accommodate the widest part of your foot. Check the straps to make sure that they fits tightly, but do not suffocate your feet.
