A good alternative option to birth control pills is the copper IUD. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Pregnancy and breastfeeding are also natural causes of bigger breasts but you should not act against these states as they are natural and temporary. [8] X Research source
Use an online calorie calculator to find out how to adjust your diet. This calorie deficit should only be temporary. Once you’ve reached a healthy target weight, balance your calorie intake with your activity level. Maintaining a healthy diet is more important than losing fat around your bust. If you are already at a healthy overall weight, losing additional weight to make your breasts smaller would be unhealthy. [9] X Research source Maintaining a calorie deficit is only one factor involved in losing weight and excess fat. While this may have a limited short-term benefit, it’s not the only thing that counts. [10] X Research source
Add healthy items to your diet. Eat healthy foods like kale, spinach, broccoli, quinoa, whole grain oatmeal, potatoes, lentils, edamame, white beans, fish, eggs, cottage cheese, and many other foods. Skip on fruits, which add a lot of sugar to a diet and instead double down on vegetables and beans, as those listed above contain all of the same vital nutrients as fruit (often in greater quantities). Cut unhealthy items from your diet. Cut unhealthy items from your diet like trans and saturated fats, excessive salt, and sugar. All of these contribute to weight gain and fat build-up. You can find these things in items like soda, syrup-laden coffee drinks, bacon, pork rinds, chips, butter, ice cream, and other similar foods.
Eating very small meals more often is also a good way to practice portion control. This will also keep you feeling full all day.
The easiest way to get more active in your everyday life and start burning calories is to walk more. Take the stairs instead of the elevator and park further away from wherever you need to go in order to make sure you’re walking a greater distance. Beyond that, try things like standing or treadmill desks or using an exercise ball instead of a chair. All of these use your normal activities and turn them into exercises!
Squats and planks are both core exercises. If you only do these, it’s a good idea to also take our advice about walking more. Try to spend another 30 minutes total every day walking, and the more stairs and hills involved, the better.
Listening to music while you exercise can also make it much more fun. You can also listen to audiobooks or podcasts too!
Surgery is a particularly bad idea if you are young. Give yourself time: you may find you feel very different about your body in a few years. Surgery should also not be used just for cosmetic reasons or to help you fit into the clothes you like. Surgery is dangerous and the dress you wear should not be more important than your life.
You run the risk of scarring, which may even go so far as to form keloids. You may end up with uneven or unusually shaped nipples. You may lose the ability to breastfeed, complicating the situation if you ever plan to have children. Ask your doctor about your risk for complications and what can be done to lower your potential for problems post-surgery. [17] X Expert Source Daniel Barrett, MDBoard Certified Plastic Surgeon Expert Interview. 23 July 2020.
