Planks are a great way to build up your core muscles. You can easily hit your glutes with this exercise at the same time. Start in a pushup position, on your hands and toes with straight arms. Hold this for as long as you can. Keep your back straight and core engaged the entire time. Squeeze your butt for an easy bonus. Supermans are another great way to shrink your core while you grow your butt. Lay on your stomach on the floor, arms outstretched in front of you. Squeeze your core and butt to lift your arms, shoulders, and legs off the ground so that you’re balancing on your hips. Hold for 5 seconds and release.
Find the right fit. Baggy pants are going to hide your butt. If you have a small butt, skinny jeans are going to be the best way to make your butt look bigger. If these aren’t comfortable, you can also try boot cut jeans as long as they fit you well. Make sure they don’t have a saggy crotch—this means there is too much fabric and they’ll sit in an unflattering way on your butt. Wear jeans with pocket flaps. This is an easy way to add volume to your butt. Make sure that the flap hits at the widest part of your butt. Anyone looking at you will see your small waist and their eyes will move over your curves down to your pocket flap. Be sure pocket placement flatters you. The easiest way to portray a “mom butt” is by wearing jeans with pockets that are way too high or way too low. Small, high pockets will make your butt look larger. They should sit directly on the top of your butt.
