For instance, if you set a goal last month to “Save $250,” you might check your savings to see how well you are advancing towards this goal. If you are progressing as expected, move on to the next goal. However, if you have fallen behind, you may choose to lower the goal (to say, “$150”) or figure out a strategy to help you stay on track like getting a side job.
Make a list of a few new skills you’d like to obtain. These may include tasks like learning a new language, enhancing your understanding of computers, or learning to ride a horse. For a balanced life, choose some skills that relate to your personal or professional development, and some hobbies that you want to pick up purely out of curiosity.
Write down your most important to-dos for the following week on a sheet of paper. Then, decide if this task requires one or several steps. Rather than writing “complete History essay,” individual action steps like “find resources for history paper,” “create outline,” and “write first draft. ” One-step to-do lists are much more likely to have check marks at the end of the day.
Look up networking events in your area or put out feelers at work or in your professional organization to learn about after-hours events.
Plan a movie night, game night, or ice cream social. Call up a few friends or family members you never get to see and invite them to join in on the fun. Connecting with those you love is a wonderful way to spend your downtime.
You might help plan a community event, work in a homeless shelter, or pick up trash after the annual carnival.
These acts can be anything, from dropping off fresh-baked muffins to your elderly neighbor or volunteering to watch your sibling’s kids so they can go on a date. Make a list of fun ways you can give back to those around you, and aim to complete one random act each day. [7] X Research source
Ask your roommate, partner, or children to help you. This will help you get the task done faster. Plus, you’ll have more fun as you work together.
Allot at least 30 minutes to running, walking, biking or some other preferred activity. You can even turn on some music and shake your hips as you cook or clean your home.
Stock your self-care toolbox with items and activities that rejuvenate your mind and body. You might include scented candles and lotions, bubble bath or salts, a coloring book, a novel, a knitting project, or your favorite movie.
Use natural cleaning products to reduce your exposure to toxins to further benefit your overall health and well-being.
