You may need to continue speaking at a high volume for several hours to achieve a hoarse voice. [3] X Research source Your voice will return to normal in a day or two. It heals more quickly with the use of throat spray, lozenges and hydrating with 64 ounces of water per day. [4] X Research source
You will need to sing beyond your vocal range to achieve this goal. Sing a note as high as your voice can reach, then push it further with as much breath as you can muster. Continue this for several hours.
You can achieve this by not drinking water or even replacing water with beverages which cause dehydration like alcohol or coffee. Exercise and release water from your body by sweating. Severe dehydration can lead to confusion, headache, fever, fainting or even death. Don’t get carried away. [7] X Research source
This may not be as effective for people who regularly eat spicy foods. Try a cuisine your body is unfamiliar with. Some options may be Indian, Ethiopian or Chinese food. [9] X Research source Many restaurants with spicy food will note the spice level on the menu. Opt for the dish with the hottest spice. Avoid acid reflux which can create ulcers and abdominal pain. This can be treated with acid blockers.
Say “uhhhh” and see where it is currently resonating. If the vibration is coming from your head or nose, keep moving it downward to get it in your chest. Gently hold your Adam’s apple, the bump in in the front and center of your throat, which moves when you swallow. Try moving it downward a quarter of an inch while you speak. Try creating “vocal fry” by making your voice as low as possible and using very little air to push the sound out. This should cause a gravely sound as your vocal folds audibly vibrate. [11] X Research source
The easiest way to catch a cold is to expose yourself to the germs of someone who is already infected. You can’t actually catch a cold by making yourself cold. Although, exposing your throat to the cold could make it hoarse. [13] X Trustworthy Source American Lung Association Nonprofit health organization dedicated to improving lung health through education, advocacy, and research Go to source Most colds go away in 7-10 days, but they can be pretty miserable. If the cold does not go away, it may need to be treated with antibiotics. [14] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
If you take antihistamines to solve the problem of excess mucus, it could actually dry the protective mucus in your throat leaving your voice even more raspy and hoarse.
Be sure to work with your doctor to find the appropriate dosage. Visit the doctor to treat a yeast infection.
