For example, bike for an hour three times a week after work, or take a 30-minute brisk walk four to five times a week during your lunch break.

Sucking on ice chips and chewing on sugarless gum may also alleviate a dry mouth.

Eating a balanced diet will help your body manage many, if not all, of the side effects associated with sleeping pills.

Never consume alcohol after taking a sleeping pill. Not only will the alcohol disrupt your sleep, it will also increase the sedative effect of the sleeping pill, creating a dangerous and possibly fatal combination.

Before taking your pills, make sure to complete your nightly activities and use the restroom. This way, you can prevent having to get up during the night to use the restroom. Brief naps during the day may also help drowsiness.

Foods high in vitamin B12 are beef, turkey, chicken, salmon, trout, clams, prawns, snapper and eggs

Through an eye exam, your eye doctor can also determine if an underlying eye issue, exacerbated by the sleeping pills, is causing dryness and blurred vision.

You can also take an antacid such as Pepto-Bismol to manage nausea. In general, try to avoid spicy foods if you experience nausea.

You can develop a tolerance in as little as three to four weeks if you take prescription sleeping pills nightly. Do not take a second dose of medication in the middle of the night.

For example, if drowsiness is a common symptom of yours, then make sure you are getting at least eight hours of sleep on the nights when you take your pills. If you’re taking prescription medications, discuss your side effects with your doctor at your next appointment.

Your doctor may decrease your dosage or prescribe a different medication. Ultimately, your goal should be to get off of the sleeping pills and work towards getting to sleep on your own most nights.

By talking to a doctor or therapist, also known as Cognitive behavioral therapy (CBT), you may be able to determine the underlying cause or causes of your insomnia. By pinpointing the root cause, you may be able to avoid having to take sleeping pills.