For example, you might tell yourself something like “Everyone makes mistakes. I’ll do better next time. ” Keep in mind that repeatedly doing small things might lead you to be in more trouble than if you just do it once. If you continue to worry, you’ll be distracted and more likely to get into trouble again.
For example, you might say to your teacher “I’m sorry that I fell asleep in class today. It won’t happen again. ”
Given the example of falling asleep in class, you could suggest to your teacher that you will get to bed earlier so that you aren’t so tired.
Do not be combative, even if you feel the consequences are much too severe for your actions. If you feel that you were treated unjustly, talk to your parents or the school counselor/principal.
For example, if you have a book report due, get it done on time (or early) instead of asking to turn it in late.
For example, if you bring alcohol onto school grounds, you will certainly get in trouble.
