It may not seem like it, but steps one and two actually work to the same end. They both make you stop overthinking your interview.

Once you’ve figured out what you can do better, it’s time to stop thinking about the interview. You’ve thought about it enough to learn from your mistakes, and that’s all that matters.

Dancing can actually help shake some of the stress out of your body. If you don’t feel like dancing, try bending at the waist as you relax your torso, head, and arms, similar to a ragdoll. Then, shake your shoulders and arms to help get rid of any stress you’re holding on to, going down and then back up again. [6] X Expert Source Rebecca Ward, LMFT, SEP, PCC, MALicensed Therapist Expert Interview. 29 May 2020.

Sending a thank you is a good way to channel your anxiety because it gives you something physical to do to help you get the job.

It can be nice to write a short handwritten note, even. Just make sure your handwriting is neat, and write it out first somewhere else so you don’t have typos. [10] X Research source Mostly, though, you should only use handwritten notes with somewhat informal companies.

For instance, to note the connection, you could say, “Thank you for the time you took to interview me the other day. I was pleasantly surprised to find another OU grad. Go Sooners!” As for what makes you valuable, you could write, “As we discussed, this job requires sharp attention to detail. With my work experience as an editor, I have the keen eye you need. "

Definitely keep it under a page. You don’t want to overwhelm the interviewer. Five paragraphs is also a good maximum, if you’re writing an email, but shorter is probably better.

It may take a while to hear back, depending on the job. For instance, some companies may take up to a month to get back to candidates. It’s fine to ask at the interview how long you can expect to wait to hear back, so you have a good idea.

Stick to a sleep schedule, even on the weekends. If you can’t remember to go to bed on time, try setting an alarm on your phone an hour before you want to go to sleep. At the point, shut down all electronics and get ready to head for bed.

Even better, visit a local group that was created around the same hobby. That way, you engage with others and enjoy your hobby.

Try volunteering at a local library or school. Visit hospitals, soup kitchens, homeless shelters, and other similar organizations to see if you can help. Spearhead a community garden. Try to pick something that partially uses the skills you have.