Choose whatever music helps you unwind. Try classical music, smooth jazz, nature sounds, or soft pop, for instance.
Orange, lime, or lemon slices A handful of fresh herbs like rosemary, basil, or sage Slices of peaches or nectarines Chopped strawberries or whole blackberries and raspberries
If you don’t have a bathtub, run a steamy shower. You can buy shower bombs that release essential oils for an aromatherapy experience.
If you don’t have a robe, put on whatever clothes or pajamas make you feel the most comfortable. You could put on sweatpants and a cozy sweater, for instance.
Feel free to swap the 10 drops of eucalyptus and lavender essential oil with the same amount of your favorite essential oil.
For example, mix ingredients like honey, coffee grounds, and lemon juice to make a brightening facial scrub. Do the facial after you get out of the bath. Soaking in the tub lets the steam open your pores so the facial is more effective.
For an extra treat, buy yourself a fun, new color of nail polish.
Setting aside time for pampering ensures that you’ll actually do it. Don’t make excuses for putting off self-care. Remind yourself that you deserve time to relax and focus on your needs. This is especially important if you spend a lot of your time looking after others.
Make it fun! If you can’t meet up for drinks or coffee, have a virtual date complete with drinks or dessert.
If you don’t have a few hours to devote to watching a movie, tell yourself that you can watch a show or read for 20 minutes before bed.
To help you fall asleep, dim the lights in your room and stay away from bright screens. Avoid drinking caffeine or alcohol before going to bed.
Getting your blood pumping can make you feel more energized so it’s a great way to pamper yourself in the afternoon when your energy levels begin to slump.
If you don’t want to spend a lot on a fancy bouquet, buy individual blossoms that you can arrange yourself.
If you’re worried that someone in your house might eat your treat, label it so they know to leave it alone or hide it!
If you’re cooking, make it fun! Turn on your favorite music and enjoy the process.
You don’t have to limit yourself to a beverage. If you’ve gotten through a long day and want to pamper yourself, treat yourself to a dessert or your favorite snack.
