Be aware of the tone and pitch of your voice. Having a sore throat might complicate this, but avoid sounding monotone.
If someone asks you if there’s anything wrong, you can reply by saying “Not really, I just had a hard time starting the car this morning and it’s really throwing me off. ” Don’t make an excuse that’s worse than actually being sick. Think of something innocuous and believable.
If someone asks you to help move something, you can tell them that you hurt your back, or you have a bad knee. If you are sweating and look exhausted after doing something, it will be a dead giveaway that you’re sick. Take a break if you’re feeling fatigued and excuse yourself to the bathroom.
Smiling also may make you feel better throughout the day. [4] X Trustworthy Source Association for Psychological Science Nonprofit organization devoted promoting trustworthy research and education in the psychological sciences Go to source The more positive you are, the better the interactions with other people will be.
Some Aspirin or acetaminophen contain caffeine or a sedative that may be more effective than typical aspirin. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Some popular brands of aspirin and ibuprofen include Advil, Motrin, and Aleve.
Many over-the-counter drugs reduce multiple symptoms. Evaluate all your symptoms and choose the medicine that best fits them. Antihistamines reduce the effects of hay fever and can reduce other symptoms of a cold, like a runny nose and sneezing. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
If you have diabetes you should not take Emetrol as it contains sugar. Do not take more than five doses of Emetrol in one hour.
Hard candy can also serve as an alternative.
When you’re congested, it’s obvious because it can alter your voice. Make sure to use as directed on the package. You will probably have to spray more than once throughout the day.
Taking Echinacea before the onset of a cold can reduce your chances of getting sick up to 58%. [12] X Research source
Too much caffeine can make you anxious. [14] X Research source Do everything in moderation. If you don’t like typical caffeinated beverages then wheatgrass juice or green tea can act as alternatives. [15] X Research source
Consider splashing cold water on your face if you’re feeling sweaty or hot.
It may be a good idea to bring a toothbrush and toothpaste if you need to vomit when you’re not home. Bacterial sinusitis can also cause bad breathe when you’re sick. [16] X Research source
Make sure to buy makeup that matches your skin tone.
You can blame sneezing or a runny nose on allergies or dust. Dispose of used tissues in the trash so you don’t spread germs. Make sure to carry a water bottle around so you can swallow your medicine.
