Also, try not to switch back and forth on what you’re drinking. If you’re drinking beer, stick with beer; if you’re drinking hard liquor, stick with that. Switching can sometimes lead to over-drinking. [5] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
If you really want to participate, substitute a non-alcoholic beverage like soda or juice.
Any alcohol you liver cannot process floats around in your bloodstream and finds its way to the brain, where it damages cells and, in high enough quantities, can shut down the brain stem. Chugging is like mainline alcohol into your brain.
For instance, a 5-ounce glass of wine at 12 percent alcohol is considered one drink, while a 12-ounce glass of beer at 5 percent is also considered one drink. However, some lagers can have a much higher alcohol content. In addition, 1. 5 ounces (one shot) of 80 proof alcohol is considered one drink. So if you’re drinking something that has multiple shots in it, you’re drinking more than one drink at once. [9] X Research source
For instance, how fast you drink affects your alcohol level. [11] X Research source The weather, too, can affect your limit. The water content of your body helps to mitigate the alcohol in your bloodstream. So if you’ve been working out or sweating recently, or it’s very hot out, your threshold for alcohol may actually be lower. In addition, how healthy you are can affect how much alcohol you can drink, as can how much you normally drink. In other words, if you don’t normally drink, alcohol can affect you more. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Consider that some drinks have as many as five shots in them, so drinking that much is easier than it sounds.
One way to get out of drinking is to offer to be the designated driver. That way, you have a solid reason to say “No. “[17] X Research source Have an excuse. You could say that you have an early morning or a test the next day. You could also say that you’re on a sports team, and you need to be at your peak performance the next day. As an example, you could say, “I’d like to drink, but coach really doesn’t like it. I need to be at my best all the time, or I’ll get kicked off the team. “[18] X Research source Be sneaky. You don’t have to advertise that you’re not drinking. If you’ve got a drink in your hand, even if it’s non-alcoholic, people will likely think you’re drinking, so just play along. [19] X Research source Of course, you can always just say “No. " You have a right to say what happens with your body. [20] X Research source Escape to the dance floor. If you’re busy dancing or even singing karaoke, people are less likely to try to press a drink in your hand. [21] X Research source
This also gives your body the time it needs to repair any damage caused by the alcohol.
Make sure they know dangers of alcohol poisoning, as well as the signs. Also, lay out what can lead to alcohol poisoning and how they can keep themselves from getting it. Tell them what to do in a situation if they find one of their friends passed out — call for an ambulance. #*Some teenagers may be afraid to call an ambulance or get their friend help because they are afraid of getting in trouble with their parents or for underage drinking. Make sure your kids understand that their friend’s life may be at stake, and that the consequences of not getting help far outweigh the potential punishment for drinking. [32] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
