This solution works best with light-colored clothing that won’t show any smudged powder like dark clothing would. You can also carry a small container of baby powder with you and reapply it throughout the day. Make sure to use a talc-free baby powder. Talc has been linked to extreme health risks, such as cancer, so avoid products that list it in the ingredients. [1] X Trustworthy Source American Cancer Society Nonprofit devoted to promoting cancer research, education, and support Go to source For a cheap, easy option, you could also use cornstarch.
For example, you could wear a pair of spandex compression shorts to protect the inner thigh while you work out. You should also look for pants with smooth seams and small, flat stitches that won’t rub against your skin.
Keep in mind that this product can be quite thick and sometimes messy! Avoid wearing pants and shorts in dark colors that will show any white smudges. Some popular options include Desitin and A+D Zinc Oxide cream.
For example, you may experience chafing from activities like running on the treadmill and performing mountain climber exercises. The next time you work out, focus on upper body exercises like weightlifting, performing tricep dips, or holding a plank position.
Drink 17 to 20 fluid ounces (500 to 590 mL) of water about 2-3 hours before working out, then another 8 fluid ounces (240 mL) about 20-30 minutes before you start the workout. While you exercise, drink 7 to 10 fluid ounces (210 to 300 mL) of water every 10-20 minutes. Drink 8 fluid ounces (240 mL) of water within 30 minutes of completing your workout.
You can also use a mild, moisturizing, pH-balanced bar of soap along with the warm water to completely cleanse the area. Make sure not to use hot water, which will aggravate the chafed skin.
For an workplace-appropriate outfit, wear a blazer, a dressy button-down shirt or top, and some tailored dress pants made of 100% cotton.
