If you’re used to washing every day, start cutting back slowly and skip only one hair washing per week. Eventually move up to not washing your hair for two to three days at a time. [3] X Research source
Shampoos with tea tree oils can be useful because they absorb oils. [5] X Research source
Look for products specially formulated for oily hair and use them sparingly.
Vinegar or Lemon Juice rinse: mix 2 tablespoons (29. 6 ml) of white vinegar or the juice of a single lemon with one cup of water. Shampoo your hair, rinse with this mixture, then rinse with tepid water. Beer rinse: alcohol is a drying agent, so try mixing a 1/2 cup of beer with 2 cups of water and rinsing your hair with the mixture after shampooing. Be sure to rinse the mix out of your hair thoroughly afterward so you don’t smell like a bar! Oatmeal remedy: prepare oatmeal and allow it to cool, then apply it to your scalp and allow it to sit for 10–15 min. Follow with your usual hair care regimen.
Touching your hair is also problematic because it transfers oils from your hands (from things such as lotion or anything you’ve eaten) to your hair. The same goes for brushing: every time you drag the brush down your head, you’re pulling oil from the roots through the rest of your locks. Obviously you need to brush when you’ve got tangles or pesky fly-aways, but try to resist those 100 strokes a day.
Dry shampoo is great for occasional hair help, but you shouldn’t use it every day. It can block hair follicles and make it difficult for the sweat glands on your head to properly do their job. [11] X Research source Cornstarch, cornmeal, and blotting papers work similarly to dry shampoo, soaking up excess oil in between washes.
Sunflower seeds are a great source of both vitamin B2 and B6. Other foods that are high in B6 include fish, poultry, red meat, and beans. [14] X Research source . If you’re not getting enough B vitamins from food, you can take an over-the-counter supplement, available at drug and grocery stores.
To make sure you don’t overdo (or under-do) the amount, it’s important to check with your doctor before supplementing with Vit A and D (or before beginning a supplementation regimen). [15] X Research source
Avoid foods refined, high carb foods and foods that are high in sugar and opt instead for non-starchy vegetables, legumes, and fruits. [17] X Research source
Oatmeal contains both zinc and vitamins B2 and B6 and is a great thing to eat to help control greasy hair. [19] X Research source
