If you already exercise regularly, keep doing what you’re doing. Consistency will be key in keeping your body regular. If you have to be somewhere for a long amount of time, make sure you’re getting up and moving. Avoid sitting or standing still for long periods of time because it will lead to swelling in your feet.
Look for clothing labeled with Celliant fibers. Reebok, Adidas, and Saucony are popular brands that use this a lot. It is a fiber that redirects recycled energy back into the body, increasing blood flow and blood oxygen levels. [2] X Research source For a more professional look, you can buy circulation tights that boost blood flow. [3] X Research source For men, you can get circulation sleeves that fit over your arms and wear these under your shirt.
Get plenty of B6, B5, and calcium. You can get these from brown rice and fresh fruits. Avoid processed foods. Frozen meals and canned foods contain a lot of salt. Buy fresh foods instead. If you have to get processed foods, compare brands to find the best one for you.
It can also help to lie on your back and put your foot up in the air. This way, the swelling can travel back toward your trunk and be reabsorbed into your lymph system so you can basically pee it out.
If your hands and fingers feel swollen, focus on shoulder and back stretches.
