It’s a good idea to chew sugar-free gum if you have a problem producing saliva. The health of your teeth is already at risk from not having enough saliva, so introducing a bunch of sugar into your mouth potentially adds to the problem. Xylitol sweetened gum or candy is a good option that will help you avoid cavities. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Try choosing a sucker, candy, or lozenge that is a bit tart. The tartness will stimulate the glands really well.
Don’t pick a beverage that contains alcohol or caffeine. These can both inhibit saliva production.
Apples Hard cheeses Crunchy vegetables Citrus Bitter greens
This remedy is a mouthwash, breath freshener, and a mouth moisturizer all in one.
These products come in a variety of forms. They can be a spray, gel, or mouth rinse.
Open mouth breathing and snoring while sleeping pulls air across your mouth, reducing the amount of moisture that remains. If simple lifestyle changes and a new sleeping position don’t help, contact a doctor to help you find other solutions. [10] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
There are hundreds of medications that are known to cause dry mouth, including very common ones like benadryl, acetaminophen and claritin. [11] X Research source
Salagen is commonly prescribed to help with low saliva production. Evoxac is a medication that is used to increase saliva production for those that have Sjögren’s syndrome, which is a disease that causes dry eyes, mouth, and skin.
