Arriving early will also help you get into a more relaxed frame of mind. It will be much easier to unwind if you can get all that paperwork out of the way as soon as possible![2] X Research source
If you’re not sure whether a massage is safe for you, get your doctor’s advice first. Let your therapist know if you have any allergies, since this might affect what kinds of oils or lotions they can use. If you’re having symptoms like dizziness, nausea, fever, or skin rashes, cancel your appointment and reschedule it when you’re feeling better or your doctor says it’s okay. [4] X Research source
For example, you might mention if you have a lot of tension in your upper back and shoulders, or if you experience symptoms like numbness in your hands or fingers. If you’re getting massage as therapy for a medical condition, such as migraines or a repetitive stress injury, make sure to let your therapist know. [6] X Trustworthy Source University of California San Francisco Health Center Research hospital associated with UCSF, a leading medical university, providing innovative patient care and public health resources Go to source
For instance, you could say, “Would you be able to use unscented massage oils? Strong perfume smells bother me. ” Or, “My feet are really sensitive, so can you just use very light pressure when you work on them?” If you’ve never had a massage before, you might not know yet what you prefer. It’s okay to speak up if you change your mind about something during the massage.
For example, you might ask things like, “What kinds of oils or lotions will you be using today?” or “What will the massage feel like? Should I expect any of it to hurt or feel uncomfortable?”
You can undress completely or just take off some of your clothing, like your shirt or pants. Do whatever you feel most comfortable with.
For example, you might say things like, “I’m a little cold, would you mind giving me a warmer blanket?” or “It’s okay if you apply a little more pressure there. ”
Try practicing relaxation techniques before your massage session, such as meditation, deep breathing exercises, or progressive muscle relaxation. You can use those same techniques during the massage to help you unwind.
If you find your thoughts wandering, just gently redirect them back to the present moment.
Try breathing slowly in through your nose, holding the breath for a few seconds, and then slowly breathing out through your mouth. Your belly should rise and fall as you breathe rather than your chest or shoulders.
If possible, take some time to relax after you leave the spa or clinic, too. The relaxing and therapeutic effects of the massage will last longer if you don’t jump right back into your regular activities.
Your therapist will probably work on your feet if you’re getting a full-body massage, so make sure your nails are trimmed and clean.
If you have a smartwatch, don’t forget to silence that, too!
You may even have to sign a statement that you will not make any inappropriate comments during the massage. If you cross the line, your therapist has the right to end the massage and ask you to leave!
In general, 15-20% is a good amount for a tip, but it may depend on the specific spa or clinic you visit. If you’re using a gift certificate or if someone else paid for the massage, ask if the tip was included when you check in.
