Talk to your doctor before you make sudden changes to your diet and lifestyle to make sure they’re safe for you. Focus on eating lean protein sources such as chicken and tofu, whole grains, and lots of fruits and veggies. Avoid processed foods and sugary drinks such as soda.
Try drinking spearmint tea once or twice a day to see if it helps reduce your body hair growth.
Try adding a soy product to at least 1 of your meals each day.
Avoid taking birth control without first talking to your doctor to make sure it’s safe for you.
If you’re a transgender woman, talk to your doctor to see if anti-androgen medications can help reduce your body hair growth. They’ll be able to discuss the best options for you.
Side effects of vitamin D supplements include muscle weakness, confusion, extreme thirst, nausea, and fatigue. Vitamin D can also affect your blood sugar levels, so make sure you talk to your doctor before you take it, especially if you have diabetes.
You can find peony supplements at your local nutrition store, and by ordering them online, but talk to your doctor about what an appropriate dose is for you to take.
Shaving an area will reduce the amount of hair for the time being while you wait for the hair to be reduced by other means. Shaving can lead to ingrown hairs, but you can help prevent them by massage the area with soap or cleanser before you wax or shave, which will help bring the hair out of the follicle.
If you’re waxing at home, use hard wax for sensitive areas such as your face, underarms, and bikini area. Soft wax can be used on other areas, such as your legs, back, chest, and arms. You can buy wax you heat in the microwave and fabric strips in most major retailers. You can also buy premade wax strips if you don’t want to deal with melting your own wax. Wax about once every 2 weeks for the best results. [10] X Research source Do not use wax on damaged skin. If you have open sores, pimples, or a skin infection, wait until the area is completely healed. Waxing can lead to discoloration if you have darker skin.
Tweezing can be painful and can cause skin irritation.
This method also hurts much less than waxing and doesn’t cause skin irritation like shaving can. Popular brands of depilatory creams include Nair, Veet, and Neomen. You can find the creams at your local department store, or by ordering them online. You can also buy creams specially designed for specific areas of your body, such as your face, bikini area, and your legs. [13] X Research source
Bleaching may sting while it’s on your skin and it can cause irritation, but if you use moisturizing lotion for a few days, it should clear up just fine. Focus on applying the bleach over areas where the hair is darker, such as your forearms and legs. Avoid taking a hot shower after you bleach your hairs to prevent drying out your skin.
An electrolysis session can cost between $50 and $125 USD per hour, and you may need between 8-12 treatments to fully remove the hair. Your skin may be swollen and tender after a treatment, but it should clear up within a few days. Moisturizing lotion can help soothe your skin and keep it from drying out. If you have a hormonal disorder, such as PCOS or hirsutism, these treatments will help, but your hair may grow back if you stop getting treated.
The average cost of a laser hair removal session is $285 USD and it usually takes about 4-6 treatments to remove about 80% of the hair from the area. During laser hair treatments, your body’s natural hair production is reduced, but you may experience a few side effects such as dry, irritated, or painful skin. But, most side effects clear up on their own after a few days. It’s possible to permanently stop hair growth in certain areas with laser hair removal, but it some cases, the hair may grow back after you stop getting treatments.
Eflornithine cream can cost around $200 USD and is only available with a doctor’s prescription. Side effects of eflornithine cream include redness, rash, headache and skin that burns or itches.
