Tomatoes may be especially beneficial for reducing the size of your prostate since they contain high levels of lycopene, so make sure to include 1 to 2 servings of fresh or canned tomatoes every day.
Avoid white rice, pasta, bread, and cereals as these are more likely to increase your risk of developing an enlarged prostate. [4] X Research source
Salmon Beans Nuts and seeds Tofu[6] X Research source
For example, instead of having butter on toast, spread 1 tablespoon (15 g) of ripe avocado or nut butter on it. Instead of cooking with lard or butter, use an equal amount of olive oil.
Try flavoring your meals with lemon juice, vinegar, and fresh herbs instead of using salt.
If you can’t find the time to exercise for a full 30 minutes, try breaking up your exercise sessions into 10 or 15-minute chunks. Do two 15-minute workouts or three 10-minute workouts to get a full 30 minutes of exercise in each day.
Yoga, which uses your body to get into poses that challenge your muscles, while also stretching them and relaxing you. Meditation, which is when you concentrate on clearing your mind and focus on the sensations of your body. Progressive muscle relaxation, which is when you tense and release each muscle group in your body in sequence. Deep breathing, which is when you take a deep breath in, hold it for a few seconds, and then release it.
One alcoholic beverage is 12 fluid ounces (350 ml) of beer, 5 fluid ounces (150 ml) of wine, or 1. 5 fluid ounces (44 ml) of spirits.
Try switching to green tea if you still want caffeine since it contains some properties that can help reduce the size of your prostate.
A common therapeutic dose of saw palmetto is 320 mg per day. [15] X Research source You can purchase saw palmetto capsules in the supplement section of a grocery store, in specialty supplement stores, or online.
A common dose of pygeum africanum is 100 mg daily. You can purchase pygeum africanum capsules in specialty supplement stores or online.
The recommended dose of rye grass pollen ranges from 375 mg to 1,500 mg daily. You can purchase rye grass pollen capsules in specialty supplement stores or online.
You can purchase beta-sistoserol capsules in specialty supplement stores or online.
You can purchase nettle tea online and in many grocery stores.
Try swapping your usual morning cup of coffee for a cup of green tea.
Long-term use of zinc can reduce the copper stores in your body and negatively affect your neurological system.
