You may experience side effects like dry skin or sensitive skin, and some drugs, such as Accutane, may have serious side effects. [4] X Trustworthy Source US Food and Drug Administration U. S. government agency responsible for promoting public health Go to source
Birth control may help reduce the androgens in your body, which can help reduce your body’s sebum production.
This is a good option for people who cannot use medication to treat their oily skin, such as pregnant women. These treatments are non-invasive and fairly safe. You need to get multiple treatments to get the best results. These treatments can be expensive.
Try a small amount of the face wash on your skin before using it regularly. These ingredients may irritate your skin, so find one that works for you.
You may want to include toners or clay masks to your regimen when you have more oil. Only apply the toner or mask to the oily areas on your face or body. These products can over-dry your skin. For example, your body may produce more sebum during the summer than during the winter. This means you may need a different cleanser or cleansing routine during the summer than the winter.
After 10 minutes, wash it off with warm water.
You can also try drinking more green tea.
Wheat, dairy, and sugar may lead to excess sebum production. Try cutting these things out of your diet to see if they help reduce the amount of oil your body produces. [17] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Omega-3 fatty acids, found in fish, and monounsaturated fats, found in nuts, help support skin health. [18] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source An unhealthy gut can lead to excess oil production. Probiotics help promote gut health. Try including Greek yogurt, kefir, and sauerkraut into your diet. [19] X Research source
