At the same time, make sure to avoid consuming any alcohol during your recovery period. This will only dehydrate you and dry out your skin even more. [2] X Research source
To remove the gel from a plant, break off a single full stem. Cut the stem open lengthwise. Open the stem and scrape out the gel using a spoon or your finger. Apply the gel to your skin between 2-3 times a day. [4] X Research source Even if you do not have the real aloe vera plant, you can still use the gel. Rub the gel onto your sunburn(s) at least 2-3 times a day, including before you go to sleep. For extra relief, you could also fill up an ice cube tray with aloe vera and freeze it, making aloe cubes that you can rub on your burn. (Wrap the cubes in a light hand towel before touching them to your skin). You can also apply aloe gel to your face in an overnight mask. [5] X Research source
No matter how much pain you feel, it is critical that you follow the dosage instructions for OTC or prescription pain medications. Taking more than the proper dosage can cause serious medical injuries, such as liver damage. Read the label carefully to determine how many pills to take and at what intervals. Make sure that you are also aware of any possible pain medication side effects or drug interactions. These are often also listed on the bottle’s label or you can contact your doctor with any questions. For example, people with bleeding issues are often advised to avoid consuming Aspirin. You can also get a small bowl, drop one or two aspirin tablets into it, and crush them into a paste (adding a little water, if needed). Then, apply this paste to the most burned areas. Wipe off after a few minutes. However, for health safety reasons, do not crush and use more pills than the recommended dosage on the bottle or apply this paste while also taking a pain medication orally. [12] X Research source
You can also dip the cloth in whole cold milk. The fatty acids in the milk will help neutralize the burning and stinging caused by your sunburn. [15] X Expert Source Mohiba Tareen, MDFAAD Board Certified Dermatologist Expert Interview. 26 March 2020.
You can also, of course, dump the raw oats directly into the tub with you, but expect more of a clean-up this way. Resist the urge to scrub off with soap or a body cleanser while in the tub. This will only dry your skin out and extend the healing process. [17] X Research source
Feel free to mix the cucumber paste with aloe vera gel for even more of a healing boost.
Once your skin has returned to a close-to-normal color and is pain-free then you can spend some time exfoliating it with a soft sponge or scrubber.
Depending on your specific situation, your doctor will most likely give you a corticosteroid cream. They may also prescribe an antibiotic if your burn shows signs of infection.
As you consider various sunscreen brands, consider what activities you’ll be doing that will require protection. If you will be in the water, then you’ll want a sunscreen that is water-resistant. If you are hiking, you may need a sunscreen that includes insect repellant.
For each application you can estimate using a nickel-sized portion on your facial area and two shot glasses worth of lotion on your body.
