On particularly sunny days, wear a wide-brimmed hat if you’ll be outside for a while. [3] X Expert Source Shara StrandMakeup Artist Expert Interview. 14 April 2020. Never use a tanning booth, which blasts your skin with UV rays. [4] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source Look for sunscreen containing zinc or titanium oxide. [5] X Research source Self-tanning lotions are a safe alternative to baking in a tanning booth if you want a quick bronze. In addition to aging your skin, unprotected sun exposure can also lead to cancer. [6] X Research source
Massage coconut oil or a teaspoon of olive oil into your skin nightly before bed. These are rich moisturizing oils that can lighten wrinkles and tighten loose skin. [7] X Research source Make a natural face mask of one banana, a teaspoon of orange juice and a teaspoon of plain yogurt. Apply your mask for 15 to 20 minutes. [8] X Research source Bananas hydrate your skin and yogurt contains vitamins that can lighten your skin and help cell growth and regeneration. [9] X Research source Make a natural face mask with one egg white, a teaspoon of fresh lemon juice, and half a teaspoon of honey. Apply your mask for 15 to 20 minutes. [10] X Research source Honey and lemon juice work as exfoliants while eggs hydrate your skin and shrink your pores. [11] X Research source Do not use anything on your skin that you’re allergic to, such as eggs. If you have sensitive skin, do a patch test by applying your homemade remedy to a dime-sized area of skin first to ensure you don’t have a reaction.
Remember, using a moisturizer with UV protection is an added bonus for your skin. Use a moisturizer that has ceramide as a base. Ceramide is a protein that helps skin hold onto water. [14] X Expert Source Mohiba Tareen, MDFAAD Board Certified Dermatologist Expert Interview. 26 March 2020.
Alpha-hydroxy acids like lactic, glycolic and citric acids exfoliate your skin, removing dead skin cells and speeding up the rate that your body makes new, healthier skin cells. [17] X Research source Retinol is a form of vitamin A found in nature that helps increase the thickness of the skin and make it more elastic, which minimizes wrinkles and fine lines. [18] X Research source Tretinoin (sometimes branded as Retin-A or the milder Renova) is a stronger form of retinol that is only available by prescription. [19] X Research source Exfoliating with topical vitamin C in the morning may repair discoloration and lines caused by the sun’s damage. Applying vitamin C to the skin can sometimes cause dryness or flaking. If this happens be sure to moisturize well after application, or switch to taking an oral vitamin C supplement. [20] X Expert Source Shara StrandMakeup Artist Expert Interview. 14 April 2020.
If you simply can’t sleep on your back, invest in pillowcases made of satin or high thread counts to minimize sleep lines. [25] X Research source
Botox: Injections into the muscles underneath wrinkles in order to let the skin on top lie smoothly. It’s typically used on the top half of the face (lines on the forehead, between the eyes, crow’s feet, etc. ). Wrinkle fillers: Wrinkles are filled with a variety of substances, including collagen, hyaluronic acid, and others. It’s usually used on the lower half of the face (laugh lines, thin lips). Chemical Peels: Chemicals are used to “burn” away the top layer of skin. Your body responds to this damage by creating more collagen. Dermabrasion: A vacuum suction device and chemical crystals are used together to remove your top layer of skin, which evens out the skin’s texture. Laser treatments: The energy produced by a light source removes the top layer of skin, which encourages collagen production. [27] X Research source
You can draw attention away from your neck by wearing a long necklace or blouses with interesting prints of designs. If you choose to pursue medical treatment, fraxel laser treatments can help the texture of your skin and Botox can soften those vertical lines. [30] X Research source
Draw attention away from aged looking hands by skipping dark nail polish in favor of paler shades. [32] X Research source There are rejuvenating procedures for your hands that use lasers or injectable fillers; these procedures can thicken skin that is thinning and remove dark spots.
Skin-tightening injections for elbows and “knee lifts” are medical procedures available from plastic surgeons.
When purchasing a new bra, request a professional fitting to learn your correct size. This might be different now than when you were 25 years old. Try on multiple styles, and aim for supportive cups.
Droopy eyelids and fat around the eyes can be caused by oxidative stress, which is usually a result of poor diet full of processed foods. Switch to a whole foods diet of fresh rather than processed foods to reduce puffiness around the eyes and decrease inflammation. Celery is a particularly good snack for this. [36] X Research source
Hair products containing caffeine, niacinamide and panthenol can help decrease indications of aging hair. [39] X Research source Volumize hair to counteract the thinning that happens with age. Many shampoo, conditioning, and beauty product lines promote hair thickening. Part your hair in a different place or try a “zigzag” part. Hair tends to start thinning earliest at your regular part. [40] X Research source Take a supplement of the vitamin biotin to increase your hair’s thickness and volume. [41] X Research source Experiment with a new haircut to get rid of dull split ends and reinvent your look.
Dine on salmon three times a week or other fish containing omega 3 fatty acids like tuna, trout, herring or mackerel. [43] X Research source Excellent fresh produce for skin health include: pears, blueberries and other berries, tomatoes, beans, dark chocolate, apples, artichokes, carrots, red grapes, pecans, black plums, and the spice turmeric. [44] X Research source Broccoli, cabbage and avocado are some of the best produce for age defying. [45] X Research source Healthy and youthful looking hair requires protein, omega-3’s found in fish, vitamins A and C that you get from green leafy vegetables like kale, and zinc, which is abundant in nuts. [46] X Research source If your skin has been damaged from sun exposure, incorporate soy into your diet regularly. [47] X Research source
Exercise in a way that’s enjoyable for you. Walk or jog, ride a bike, swim, do aerobics or pilates, or workout at home with light weights or simple exercises like squats and push ups. Consult with your doctor before beginning a new exercise program.
Talk to your doctor if you need help to quit smoking. There are gums, patches, and medications that can make it easier.
