Some evidence shows that ibuprofen relieves tension headaches faster than acetaminophen. If you find yourself taking OTC medications almost every day, talk with your doctor about other options. Too frequent use of OTC pain meds can actually cause an uptick in headaches. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Triptan medications go by a variety of names, including Axert and Zomig. Talk with your doctor about whether or not it is safe to take OTC medications along with triptan. Some triptan medications can cause side effects such as dizziness or muscle lethargy.
In some cases, you may need to be monitored until the crisis is over and your blood pressure has leveled out.
There is also some evidence showing that walking as soon as you experience headache pains may also reduce the duration of the headache. However, just make sure that you are not experiencing dizziness if you decide to try this out.
Other potassium-packed foods include sweet potatoes, bananas, and tomatoes.
Magnesium is commonly found in spinach, almonds, and peanut butter.
Sleep apnea boosts the levels of the hormone aldosterone, which can contribute to high blood pressure.
For example, if you tend to get hypertension headaches immediately before social gatherings, it could have something to do with an anxiety or fear of interaction.
The pain with acupuncture is usually minimal. If you feel any discomfort during the process, tell your therapist and they will make adjustments.
This may seem unrelated, but improving circulation and blood flow is an important part of minimizing hypertension headaches.
