For example, when meeting a new colleague at work, shake her hand and say, “Hello, [insert name]. Welcome to the office!” Include her name when asking her questions, such as, “What made you interested in working in technology, [insert name]?” The more often you repeat the person’s name right away, the more likely you are to remember it later. [1] X Research source
This method can be applied to names with different spellings as well. For example, the name “Shawn” could also be spelled “Sean” or even “Shon”. By clarifying the spelling of the person’s name, you will be able to correctly identify their name. This method cannot be applied to common names, such as “Harry. " If you are unable to ask the person to spell their name, see if they have a business card. Having a visual image and physical reminder of his name will help you recall it. [2] X Research source
Although you may feel embarrassed when asking for their name again, following this step will prevent awkward situations from occurring in the future. It is best to apply this method early in the relationship rather than later. [3] X Research source
If there isn’t a catchy phrase associated with the person’s name, create a mental image of them performing an activity that they enjoy. For example, if you meet a man named Dylan who is a fan of baseball, imagine him wearing a baseball cap. When you meet him again, you will have an image to associate with him. [4] X Research source
Mentally play with the name to help it stick. Over exaggerate the syllables, break it into parts, or associate a bit of it with other words. For example, the name Natalie can be exaggerated to sound like “Naaat-ahhh-leee. " Also, it can be made into nonsense words, such as, “Nat-Tall-Lee,” “Nat-bat,” or “Lee-key. " Different combinations will help ingrain her name into your memory. [6] X Research source
For example, you meet a new classmate. You could connect them with your high school lab partner because they both have the same name and hair color. You could also associate them with a movie character because they both have the same appearance. Note that the connection doesn’t have to make sense to anyone but you. [7] X Research source State your connection out loud. For example, once the person introduces himself, you could say, “My sister just named her son [insert name]!” You will not only contribute to the conversation but also help you recall his name.
You can make the phrases as simple or as hard as you want. As long as they stick in your head, they will help you remember the person’s name. [9] X Research source
Large events may not give you the chance to instantly write down names, especially since many introductions may be made. Instead, insert important names into your phone. Later, you can refer to them and add interesting facts that will help you recall them. Another excellent method is to leave yourself an audio message. You could also create a virtual file. Create a document or table with people’s names on it. Add to it each time you meet a new person. Share the file with all your devices in order to always keep a physical reminder with you. [11] X Research source
This also works with names that sound similar to a concept. For example, you have a new man at work named Miles. You can associate him with a picture of a long road that goes on for miles.
The more ridiculous the image, the more likely you are to remember it. [14] X Research source
