Wrap the ice pack in a clean cloth to minimize your risk of frostbite. [3] X Research source You can also place a cool spoon on the hickey, but be sure to not rub it into your skin. [4] X Research source You can also use a bag of frozen vegetables, such as peas, or freeze a Styrofoam cup of water if you don’t have an ice pack. Leave the ice on the hickey for up to 20 minutes at time. Make sure to wait for an hour or two after applying ice to apply it again. Apply the ice several times a day for a day or two. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Use a heating pad or cloth soaked in warm water. [8] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Apply heat for up to 20 minutes at a time several times a day. [9] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Make sure to give your skin a chance to return to its normal temperature after each heat application or you may burn your skin.
Examples of foods high in vitamin K are kale, spinach, broccoli, liver, and eggs. [12] X Research source Good sources of vitamin C are strawberries, raspberries, blueberries, sweet potatoes, and red peppers. [13] X Research source It’s usually easier and better for you to up your intake of certain foods than switch to supplements; however, you can ask your doctor about supplements. You can also talk to your parents about taking vitamins. If you don’t want to explain the reason, you can say something like, “We learned about the importance of vitamins in my health class, and I think it might be good for me to take some. "
Speak to your doctor if you want to quit smoking. There are medications and smoking cessation programs available that may make it easier for you to quit. If you are underage, it’s an especially bad idea to smoke. Your body is still developing and smoking can interfere with this process. Talk to your parents, trusted family member, or a school counselor if you’ve started smoking. Explain to them that you would like to take steps to be healthier and want help quitting. While you may get in some trouble, the benefits to your health will outweigh this.
A hickey—a bruise or hematoma—is an injury. You should rest the area just like you would any other type of bruise. [17] X Research source
A turtleneck is probably a better option, as a collared shirt may not completely conceal the hickey. Keep in mind people may get suspicious if you’re wearing shirts that conceal your neck for several days in a row. Try concealing with a shirt for a day or two and then switch to another method.
Much like covering your hickey with clothing, people may get suspicious if this is your go-to method for days. Try to add some variation to the accessories you use, and move on to another method after a day or two.
Apply your concealer to the hickey. Do not be afraid to use a lot. More is better when it comes to covering a hickey. Use a concealer that matches your regular skin tone. Apply this over the green concealer with a makeup brush. Gently dab the area around the concealer using a makeup sponge until it blends gradually into your natural skin. You should not be able to notice you’re wearing concealer when you look in the mirror.
