3 Ways To Raise Your Self Awareness

For instance, your list might include 1) Your partner, 2) Your friends, 3) Your family, 4) Helping your community, 5) Self-expression. For instance, let’s say you dream of living by the beach and helping animals. You might set goals to move to a city near the beach, get a job at a vet clinic, and volunteer for an animal welfare group. For example, you might write down that you’re good at math, are a fast runner, and are creative....

January 22, 2023 · 4 min · 776 words · Antonio Talbot

3 Ways To Recognize A Fake Ralph Lauren

As differences can be very subtle, it helps to look up an image of the actual logo for comparison. You may also want to use something like a magnifying glass to get a very close look at the Ralph Lauren logo on your product. High quality replicas can be extremely similar to authentic size labels, so look at a picture of a genuine size label online to compare it to your shirt’s label....

January 22, 2023 · 1 min · 170 words · Grace Pitman

3 Ways To Reduce Cholesterol Without Medicines

Next time you hit the supermarket, pick up a tub of freshly peeled garlic cloves, and challenge yourself to make sure it’s gone before the “best by” date. Chop up and toss on pizza, in soups, or on side dishes. Walnuts, almonds, and other nuts are good, too; it’s not just the sunflower variety. They’re generally all full of polyunsaturated fatty acids – that’s the good kind. As long as the nuts aren’t coated in salt or sugar, you’re good to go....

January 22, 2023 · 5 min · 903 words · Alicia Canez

3 Ways To Reduce White Blood Cells

Counts around 30,000 can be due to physical stress, injuries, allergic reactions, infections, or medication. For example, you may have the flu. Counts between 50,000 and 100,000 usually indicate a serious infection, such as advanced pneumonia. In a person who has had an organ transplant, it could mean an organ rejection. Additionally, some tumors can cause high WBC counts, which could be either cancerous or benign. Counts above 100,000 usually mean a more serious condition that your doctor will need to diagnose....

January 22, 2023 · 2 min · 370 words · Garry Gooch

3 Ways To Relax And Clear Your Mind

Seek out a space that is quiet and isolated so you can process your emotions and release any stress or tension. Try to find a spot with no phones, computers, or co-workers or friends who can interrupt you. With practice, you’ll be able to meditate in louder environments. [3] X Expert Source James BrownMeditation Coach Expert Interview. 3 April 2019. Sit on a yoga mat or lie down. Start with your facial muscles....

January 22, 2023 · 4 min · 681 words · Larry Langston

3 Ways To Make Oyster Sauce

You will not need to use the oysters for this recipe. You can discard them or use them for another recipe. Transfer the oysters to a plastic or glass container with an airtight lid and refrigerate for up to one or two weeks. You could use light or dark soy sauce, or a combination of the two. Alternatively, if you do not have any soy sauce, you could use teriyaki....

January 21, 2023 · 3 min · 609 words · Oralia Wilson

3 Ways To Measure A Dog S Temperature

Digital rectal probes are easy to use and read. Some are even made just for dogs. That said, they tend to be more expensive. Be sure to read the thermometer instructions thoroughly before you use it on your pet. This will ensure that every use is as safe and comfortable as possible for your dog. It can also help you adjust settings, like getting readings in Celsius or Fahrenheit. You can buy petroleum jelly or baby oil at grocery stores....

January 21, 2023 · 2 min · 287 words · Elvera Osburn

3 Ways To Memorize Words Quickly

For example, if you’re trying to memorize a list of vocabulary words in a textbook, you could write out the words by hand on a sheet of paper. Use your best judgement when and if you’ll be breaking your list up and moving words around. The first letter of every word will create an acronym. For the order of operations in math (Parentheses, Exponents, Multiplication, Division, Addition, Subtraction), you’ll have p, e, m, d, a, and s....

January 21, 2023 · 3 min · 501 words · Norma Gonzales

3 Ways To Order At Chipotle

You can choose to order a “double-wrapped burrito” with two flour tortilla shells at no additional charge. This is best to do if you like more of a bite or if you plan on piling your burrito too high to wrap with just one tortilla. The standard “tacos” orders will get you three tacos with the choice of soft flour or corn tortillas or crispy fried corn taco shells. You can also order a “single taco” or “two tacos” as long as you specify it at the beginning of your order....

January 21, 2023 · 2 min · 383 words · Steve Zecca

3 Ways To Overcome Fatigue

Though everyone’s sleep needs are different, most reputable sources agree that the majority of adults need about 7-9 hours of sleep each night. Children usually need several more hours of sleep than adults. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source As with sleep, the amount of exercise that different people need can vary based on their age, sex, size, and fitness level....

January 21, 2023 · 8 min · 1522 words · Debra Thomas

3 Ways To Overcome The Fear Of Driving For The First Time

Pumping gas Changing a tire Jump starting a car Adding windshield washer fluid Make sure that your knees are not excessively bent when you are sitting up straight, which can affect your ability to properly operate the foot pedals while driving. Check the settings of your mirrors before driving by sitting in your parked car and observing how passing cars appear in your mirrors.

January 21, 2023 · 1 min · 64 words · Nancy Hedin

3 Ways To Pass A Physics Exam

Having a good grasp on the information that will be on the test will make you more confident when you take it. For example, you may be asked to define Newton’s first Law of Motion. You can write, “An object at rest stays at rest and an object in motion stays in motion unless acted upon by an unbalanced force. “[3] X Research source For example, if you’ve already learned how to determine velocity, there’s a good chance you’ll review how to calculate average acceleration....

January 21, 2023 · 3 min · 554 words · Veronica Jackson

3 Ways To Play Bagpipes

You should keep your shoulders as straight as possible when you play the bagpipes. There is no volume control on bagpipes. Keep this in mind before you purchase a set if you live in an apartment or have roommates. [2] X Research source There is a valve inside the blowstick that allows air to travel into the bag without letting the air come back out. If you feel air coming out of the blowstick after you blow, you may need a new blowstick....

January 21, 2023 · 3 min · 556 words · Douglas Tisdale

3 Ways To Play Kickball

Foul territory is everything outside of the line from home base to first base, and home base to third base extending into the outfield. The pitcher rolls the ball to the kicking team across home plate. They stand about 10 yards (9 m) away from home plate. The catcher tries to tag players out at home base and passes the ball back to the pitcher. The players covering each base try to get the ball after the opposing team kicks it....

January 21, 2023 · 3 min · 582 words · Norma Vetter

3 Ways To Preheat An Oven

Items that need to get browned and crispy on top, such as casseroles and lasagnas, are generally baked towards the top of the oven. [1] X Research source Items such as cakes, cookies, and cupcakes should be placed in the middle rack unless the recipe states otherwise. Items that need to get brown and crispy at the bottom, such as flatbreads and pizzas, are placed towards the bottom of the oven....

January 21, 2023 · 4 min · 640 words · Kevin Jacob

3 Ways To Prepare A Paper Presentation

Know how long the speech must be. Know how many points you’re required to cover. Know if you must include sources or visuals. If you’re presenting to people you know, it’ll be easy to know what to break down and what to gloss over. But if you’re presenting to unknown stockholders or faculty, for instance, you need to know about them and their knowledge levels, too. You may have to break your paper down into its most basic concepts....

January 21, 2023 · 3 min · 557 words · Garry Chessman

3 Ways To Prepare A Pop Tart

If you don’t want to eat the second Pop Tart, put it into a plastic bag so that it doesn’t get stale. You can turn your toaster to a higher setting if you want your Pop Tart a little more well-done, but keep an eye on it so that it doesn’t burn. If your toaster doesn’t have a low setting, you can set a timer for 1 minute and just take your Pop Tart out manually....

January 21, 2023 · 1 min · 183 words · Roy Cacciotti

3 Ways To Prepare A Proposal For A Business Idea

Research customer feedback on the services and products provided by identified potential competitors. Once the limitations of your competitors are identified you can structure your business proposal in a manner that offers solutions to these limitations in order to create a unique offering to the public. If you are unable to locate similar services and products, this may be a sign that your business idea will be a great success because it will fulfill the needs of an underserved market....

January 21, 2023 · 3 min · 444 words · Bryan Jeffries

3 Ways To Prevent Varicose Veins

Age. Age is a significant factor in whether you may develop varicose veins. Aging causes your veins to lose some of their elasticity. The valves inside your veins stop functioning as efficiently. This can cause varicose veins to develop. [2] X Trustworthy Source National Heart, Lung, and Blood Institute Research and education center within the National Institutes of Health Go to source Biological sex. Women are more likely to develop varicose veins....

January 21, 2023 · 5 min · 870 words · William Beyer

3 Ways To Produce Saliva

It’s a good idea to chew sugar-free gum if you have a problem producing saliva. The health of your teeth is already at risk from not having enough saliva, so introducing a bunch of sugar into your mouth potentially adds to the problem. Xylitol sweetened gum or candy is a good option that will help you avoid cavities. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source...

January 21, 2023 · 2 min · 271 words · Cindy Macy