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The most obvious symptom is an irrational fear of bridges and the situations associated with driving over bridges The tendency to avoid bridges and driving over them is also characteristic of this specific phobia. Anticipatory anxiety is often associated with gephyrophobia. In this case, you may become fearful of bridges even before passing over them. Panic attack is often associated with gephyrophobia. It entails a rapid heart rate, nausea or diarrhea, sweating, numbness, tingling, feeling dizzy or lightheaded....

The original bass guitar was made with 4 strings, and is considered the most basic. Nearly all bass guitar music can be played on a 4-string guitar, and because the neck is narrower than a 5 or 6 string guitar, it is easier to work your hands around. A 4-string guitar is typically strung with the EADG strings, but if you want, it can be strung like a 5-string guitar with a lower string making it BEAD instead....

Textured or tightly coiled hair should be dried and straightened before being point cut. Start at the crown of the head, then work around the head in a circle. If you hold a section of hair that is longer than 2 inches (5 cm) in your fingers, it will begin to flop over and you can’t point cut it effectively. If there is less than that much, you won’t be creating the desired texture....

If the hole does not drain within 3 to 4 hours during the first and second water filling, your soil won’t likely drain well enough to support a fruit tree. If your hole drains completely in less than 3 hours, the soil may be too sandy. To improve this, add organic matter to the soil. Soil that drains poorly can be improved with a drainage system, planting mounds, or raised beds....

Detergent is meant to eliminate stains but often does not differentiate between stains and dye. Vinegar, on the other hand, will make for a milder wash, cleaning your jeans without removing dye. Vinegar has a strong smell, however. If you have a sensitive nose, using vinegar may be a bad idea. You really only need to machine wash jeans once ever 4 to 6 weeks. If you notice any stains during this time frame, you can spot clean with household cleaners rather than throwing the jeans in the wash....

When you look at a dill plant, you’ll see many tiny stems going off the main branch, each with little fern-like fingers on it. Each of these tiny stems is a leaf. This doesn’t hurt the plant as long as your careful not to yank it so much that it pulls out of the ground. However, you may want to wait for it to mature before you prune it heavily. It usually takes about 8 weeks to grow from seed to a mature plant....

To help relax your lips, you can breathe through your mouth slightly to loosen up your lips. Try to match your partner’s movements during the kiss. You want to be like 2 puzzle pieces that are fitting together. There is no precise amount of time you should be kissing. Do whatever feels comfortable for you and your partner. Remember—practice makes perfect when it comes to kissing!

Arriving early will also help you get into a more relaxed frame of mind. It will be much easier to unwind if you can get all that paperwork out of the way as soon as possible![2] X Research source If you’re not sure whether a massage is safe for you, get your doctor’s advice first. Let your therapist know if you have any allergies, since this might affect what kinds of oils or lotions they can use....

The abdominal symptoms which typically present earliest include heartburn and indigestion. Heartburn (or dyspepsia), a burning sensation in the chest and upper abdomen, results from regurgitation of acid into the esophagus. A tumor in the stomach will often lead to improper breakdown of food in the stomach, which, in turn, can lead to burping and other symptoms of indigestion. Just because you experience these symptoms doesn’t mean you have cancer, but if you experience them frequently, speak to a doctor....

If your Mac won’t power on at all, retrieving data can be very difficult. However, if your Mac powers on but simply won’t boot to the Desktop, the various methods below can help you recover your critical files. Remove the Hard Drive From a Mac That Won’t Turn On When a Mac won’t power on at all, the data-recovery methods we’ll get into below won’t work. If you do need to retrieve information from a device with no power, consider removing the internal drive and placing it in an external enclosure....

The Mayo Clinic says to only use fever-reducing medications when the fever is above 38. 9 °C (102 °F). Most pediatricians recommend treating a fever above 38. 9 °C (102 °F), or if the child is uncomfortable with any degree of fever. Both acetaminophen and ibuprofen products are available over the counter and are effective at reducing fever. It is safe to give acetaminophen to children who are over 2 months old, and it is safe to give ibuprofen to children who are more than 6 months old....

Begin by relaxing. You might need a quiet space for this. Relax and become aware of your breathing. Picture good health. Your idea of feeling well is unique to you. Imagine your stomach feeling better, what you’d do if your stomach felt great. Be detailed. You might be able to see a mental picture or you may just have a feeling – either is appropriate. Take steps to bring what you imagined to reality....

Wait five or ten minutes to allow the heat from the washcloth to transfer to the glass. Remove the washcloth and gently attempt to remove the stopper. You can tap lightly with a wooden spoon on the sides to loosen it. [1] X Research source Try this if the stopper is small and recessed enough into your decanter to allow you access to drip water into the space. If it is not, you can run hot water over the entire area to loosen it....

The light in the back of your subject is called the backlight. The main light next to the camera is called the key light, and the fill light refers to the final light on the opposite side of the key light. Place your standing light above and behind your subject to make it the backlight. Use lamps for the key and fill, which go under your subject on opposite sides of your camera....

Store the leafy greens in a sealed container in the refrigerator if you plan on eating them later. Make sure to cut the beets on a cutting board, or you risk cutting into the counter or table top. You should use a large or medium saucepan. You should store the beets in an airtight container. Try to use them as soon as possible. Allow the molasses to cool for at least thirty minutes....

You can purchase the supplies necessary to make a raised garden bed at a garden supply store. Typically raised beds are sold in kits and can be semi-complete (ie supply aluminum siding, but you provide the lumber), or complete kits which come in cedar, composite wood, recycled plastic, etc. Instructions on how to construct the bed will be included in the kit. [1] X Research source Raised beds range in depth, starting at around 6 inches....

The slit will help the inside of the okra soak. Avoid using hot water to soak the okra since this could make the okra become mushy. You can throw away the okra once you’ve squeezed all of the mucilage into the glass. The okra water will taste like unsweetened coconut milk or coconut water. To tell if okra water is helping your blood sugar, track your blood sugar numbers for at least a few weeks and let your doctor know that you’ve added it to your diet....

Store the leftover peppercorn sauce in an airtight container in the refrigerator. Reheat it and use it within 1 to 2 days. If you don’t have a mortar and pestle, you can put the peppercorns in a seal able plastic bag. Hit the peppercorns in the bag with a rolling pin until they’re slightly crushed. You can store the leftover peppercorn sauce in an airtight container in the refrigerator for 1 to 2 days....

If you are normally bubbly and silly, then don’t start trying to act mysterious and quiet because you think your friend’s brother might like it. Do the things you would normally do when you are around your friend and your friend’s brother. Remind yourself that your friend’s brother will be more likely to think of you romantically if he doesn’t think you’re fake. You could say to yourself, “It’ll be easier for him to like me if I just act like me....

Try progressive muscle relaxation. Start by wearing loose clothes and being barefoot. Take a few slow, deep breaths to start relaxation. When you feel relaxed, focus on your right foot. Think about how it feels. Then, slowly tense the muscles in your foot and hold for 10 seconds. As you relax your foot, feel the tension releasing as your foot feels limp and loose. Breathe deeply as you focus on the way your foot feels....