3 Ways To Relieve Heartburn
Try keeping a food diary to help you keep track of the foods that cause you heartburn. [4] X Research source Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. [5] X Research source Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn....